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	<title>PKD Coaching</title>
	<link>http://www.pkdcoaching.co.uk</link>
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	<pubDate>Fri, 01 Feb 2008 12:37:32 +0000</pubDate>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>p.dablin@ntlworld.com</itunes:email>
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			<title>PKD Coaching</title>
			<link>http://www.pkdcoaching.co.uk</link>
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		<title>Four Ways to Build Your Child’s Self-Esteem</title>
		<link>http://www.pkdcoaching.co.uk/2007/10/14/four-ways-to-build-your-child%e2%80%99s-self-esteem/</link>
		<comments>http://www.pkdcoaching.co.uk/2007/10/14/four-ways-to-build-your-child%e2%80%99s-self-esteem/#comments</comments>
		<pubDate>Sun, 14 Oct 2007 15:51:34 +0000</pubDate>
		<dc:creator>p.dablin</dc:creator>
		
		<category>General</category>

		<category>Self Esteem</category>

		<guid isPermaLink="false">http://www.pkdcoaching.co.uk/2007/10/14/four-ways-to-build-your-child%e2%80%99s-self-esteem/</guid>
		<description><![CDATA[Whether your child is 4 or 14 it’s never too late to help him or her to build a healthy self-esteem.  Here are 4 ways to help build your child’s self-esteem that are easy to implement.  A healthy self-esteem could make all the difference between a confident young adult keen to explore the [...]]]></description>
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		</item>
		<item>
		<title>Do You Really Want To Be Rich?</title>
		<link>http://www.pkdcoaching.co.uk/2007/02/04/do-you-really-want-to-be-rich/</link>
		<comments>http://www.pkdcoaching.co.uk/2007/02/04/do-you-really-want-to-be-rich/#comments</comments>
		<pubDate>Sun, 04 Feb 2007 16:43:16 +0000</pubDate>
		<dc:creator>p.dablin</dc:creator>
		
		<category>General</category>

		<guid isPermaLink="false">http://www.pkdcoaching.co.uk/2007/02/04/do-you-really-want-to-be-rich/</guid>
		<description><![CDATA[by Penny Dablin

Well, do you really want to be rich?

Most people would say, &#8220;Yes, Of course I want to be rich&#8221; but think about it carefully.

Actually most poor people don&#8217;t want to be rich in their heart of hearts.  They regard rich people as &#8220;different&#8221;, &#8220;dishonest&#8221;, &#8220;unpleasant&#8221; or worse.  They think that &#8220;money [...]]]></description>
		<wfw:commentRss>http://www.pkdcoaching.co.uk/2007/02/04/do-you-really-want-to-be-rich/feed/</wfw:commentRss>
		</item>
		<item>
		<title>More Ways To Boost Your Self Esteem</title>
		<link>http://www.pkdcoaching.co.uk/2007/01/22/more-ways-to-boost-your-self-esteem/</link>
		<comments>http://www.pkdcoaching.co.uk/2007/01/22/more-ways-to-boost-your-self-esteem/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 16:04:55 +0000</pubDate>
		<dc:creator>p.dablin</dc:creator>
		
		<category>Self Esteem</category>

		<guid isPermaLink="false">http://www.pkdcoaching.co.uk/2007/01/22/more-ways-to-boost-your-self-esteem/</guid>
		<description><![CDATA[
by Penny Dablin



How To Feel Great, Find Love and Get Promoted: 50 Ways to Boost Your Self-Esteem
If you&#8217;re interested in boosting your self-esteem then do check out my new book.  Available immediately as a download file.  Available from How To Feel Great, Find Love and Get Promoted  


Having high self-esteem and high [...]]]></description>
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		</item>
		<item>
		<title>Life&#8217;s a mosaic</title>
		<link>http://www.pkdcoaching.co.uk/2007/01/17/lifes-a-mosaic/</link>
		<comments>http://www.pkdcoaching.co.uk/2007/01/17/lifes-a-mosaic/#comments</comments>
		<pubDate>Wed, 17 Jan 2007 17:12:18 +0000</pubDate>
		<dc:creator>p.dablin</dc:creator>
		
		<category>General</category>

		<guid isPermaLink="false">http://www.pkdcoaching.co.uk/2007/01/17/lifes-a-mosaic/</guid>
		<description><![CDATA[by Penny Dablin

Whatever age you are now, you are the sum total of all the events that have happened to you in your life.  All the choices you have made.  Everything anyone has said to you.  All the books you&#8217;ve read, the plays you&#8217;ve seen, the games you&#8217;ve played, the people you&#8217;ve [...]]]></description>
		<wfw:commentRss>http://www.pkdcoaching.co.uk/2007/01/17/lifes-a-mosaic/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mind The GAP</title>
		<link>http://www.pkdcoaching.co.uk/2007/01/02/mind-the-gap/</link>
		<comments>http://www.pkdcoaching.co.uk/2007/01/02/mind-the-gap/#comments</comments>
		<pubDate>Tue, 02 Jan 2007 19:30:27 +0000</pubDate>
		<dc:creator>p.dablin</dc:creator>
		
		<category>Life Coaching</category>

		<guid isPermaLink="false">http://www.pkdcoaching.co.uk/2007/01/02/mind-the-gap/</guid>
		<description><![CDATA[by Penny Dablin

Coaching has been described by some people as helping the client to
close the gap between where they are now and where they would like to be.

This month I&#8217;d like to looking at closing that gap with GAP!

G &#8211; Goals
We can&#8217;t begin to close the gap between here and there if we don&#8217;t know
what [...]]]></description>
		<wfw:commentRss>http://www.pkdcoaching.co.uk/2007/01/02/mind-the-gap/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Effective Communication</title>
		<link>http://www.pkdcoaching.co.uk/2006/12/31/effective-communication/</link>
		<comments>http://www.pkdcoaching.co.uk/2006/12/31/effective-communication/#comments</comments>
		<pubDate>Sun, 31 Dec 2006 22:50:57 +0000</pubDate>
		<dc:creator>p.dablin</dc:creator>
		
		<category>Life Coaching</category>

		<guid isPermaLink="false">http://www.pkdcoaching.co.uk/2006/12/31/effective-communication/</guid>
		<description><![CDATA[by Penny Dablin

Communication means much more than just talking to other people, although
that is vital. It is also our body language, how we stand, how we look at
others, whether we can hold their eye or look away. All of these things
communicate a great deal more than just our words. Even on the telephone the
subtleties of [...]]]></description>
		<wfw:commentRss>http://www.pkdcoaching.co.uk/2006/12/31/effective-communication/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Boost Your Self Esteem</title>
		<link>http://www.pkdcoaching.co.uk/2006/12/31/boost-your-self-esteem/</link>
		<comments>http://www.pkdcoaching.co.uk/2006/12/31/boost-your-self-esteem/#comments</comments>
		<pubDate>Sun, 31 Dec 2006 22:42:37 +0000</pubDate>
		<dc:creator>p.dablin</dc:creator>
		
		<category>Self Esteem</category>

		<guid isPermaLink="false">http://www.pkdcoaching.co.uk/2006/12/31/boost-your-self-esteem/</guid>
		<description><![CDATA[by Penny Dablin



How To Feel Great, Find Love and Get Promoted: 50 Ways to Boost Your Self-Esteem
If you&#8217;re interested in boosting your self-esteem then do check out my new book.  Available immediately as a download file.  Available from How To Feel Great, Find Love and Get Promoted  


If you sometimes doubt yourself [...]]]></description>
		<wfw:commentRss>http://www.pkdcoaching.co.uk/2006/12/31/boost-your-self-esteem/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Asking Powerful Questions</title>
		<link>http://www.pkdcoaching.co.uk/2006/12/23/asking-powerful-questions/</link>
		<comments>http://www.pkdcoaching.co.uk/2006/12/23/asking-powerful-questions/#comments</comments>
		<pubDate>Sat, 23 Dec 2006 21:56:01 +0000</pubDate>
		<dc:creator>p.dablin</dc:creator>
		
		<category>General</category>

		<guid isPermaLink="false">http://www.pkdcoaching.co.uk/general-coaching/asking-powerful-questions/</guid>
		<description><![CDATA[by Penny Dablin


Our minds are incapable of not answering questions. What this means is that
we need to be careful how we ask ourselves (and each other) questions.

Your mind cannot not answer a question even if the answer is &#8220;I don&#8217;t
know&#8221; or &#8220;I won&#8217;t tell you&#8221;. When asked a question your mind will
automatically start seeking through [...]]]></description>
		<wfw:commentRss>http://www.pkdcoaching.co.uk/2006/12/23/asking-powerful-questions/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Maintaining Your Relationships</title>
		<link>http://www.pkdcoaching.co.uk/2006/12/23/maintaining-your-relationships/</link>
		<comments>http://www.pkdcoaching.co.uk/2006/12/23/maintaining-your-relationships/#comments</comments>
		<pubDate>Sat, 23 Dec 2006 21:52:47 +0000</pubDate>
		<dc:creator>p.dablin</dc:creator>
		
		<category>Relationships</category>

		<guid isPermaLink="false">http://www.pkdcoaching.co.uk/relationships/maintaining-your-relationships/</guid>
		<description><![CDATA[by Penny Dablin

What can we do to improve our relationships? How can we stay in love with our
partner through the years?

Let&#8217;s take the word TOGETHER and use it as an acronym:

T &#8211; Talk. Keep the communication channels open so that
misunderstandings don&#8217;t build up and become resentments.

O &#8211; Opportunities. Take any opportunity you can to be
together [...]]]></description>
		<wfw:commentRss>http://www.pkdcoaching.co.uk/2006/12/23/maintaining-your-relationships/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Clear Your Clutter!</title>
		<link>http://www.pkdcoaching.co.uk/2006/12/23/clear-your-clutter/</link>
		<comments>http://www.pkdcoaching.co.uk/2006/12/23/clear-your-clutter/#comments</comments>
		<pubDate>Sat, 23 Dec 2006 21:45:03 +0000</pubDate>
		<dc:creator>p.dablin</dc:creator>
		
		<category>General</category>

		<guid isPermaLink="false">http://www.pkdcoaching.co.uk/general/clear-your-clutter/</guid>
		<description><![CDATA[by Penny Dablin

Clearing the clutter has been a recurring theme with several of my coaching
clients recently so I thought I would share some of the ideas we have discussed
with you all.

Whatever your clutter problem the answer is the same: make a decision to
clear it and then take action. Without action, the decision is meaningless.
Without the [...]]]></description>
		<wfw:commentRss>http://www.pkdcoaching.co.uk/2006/12/23/clear-your-clutter/feed/</wfw:commentRss>
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