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	<title>PKD Coaching</title>
	<link>http://www.pkdcoaching.co.uk</link>
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	<pubDate>Fri, 01 Feb 2008 12:37:32 +0000</pubDate>
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		<copyright>&#xA9; </copyright>
		<managingEditor>p.dablin@ntlworld.com ()</managingEditor>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>p.dablin@ntlworld.com</itunes:email>
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			<title>PKD Coaching</title>
			<link>http://www.pkdcoaching.co.uk</link>
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		<item>
		<title>10 Tips For Solving Your Problems</title>
		<link>http://www.pkdcoaching.co.uk/2006/12/23/10-tips-for-solving-your-problems/</link>
		<comments>http://www.pkdcoaching.co.uk/2006/12/23/10-tips-for-solving-your-problems/#comments</comments>
		<pubDate>Sat, 23 Dec 2006 21:36:36 +0000</pubDate>
		<dc:creator>p.dablin</dc:creator>
		
		<category>General</category>

		<guid isPermaLink="false">http://www.pkdcoaching.co.uk/general/10-tips-for-solving-your-problems/</guid>
		<description><![CDATA[by Penny Dablin

Where are you now? Fully define your problem from all angles &#8211;
really understand where you are now. And take full responsibility for the
problem &#8211; whoever else might be involved, you can only change
your behaviour and your outcome. And only
if you take complete responsibility for your actions.

Relax and accept that this is how the [...]]]></description>
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		</item>
		<item>
		<title>Is Your Life in Balance?</title>
		<link>http://www.pkdcoaching.co.uk/2006/12/23/is-your-life-in-balance/</link>
		<comments>http://www.pkdcoaching.co.uk/2006/12/23/is-your-life-in-balance/#comments</comments>
		<pubDate>Sat, 23 Dec 2006 21:41:41 +0000</pubDate>
		<dc:creator>p.dablin</dc:creator>
		
		<category>General</category>

		<guid isPermaLink="false">http://www.pkdcoaching.co.uk/general/is-your-life-in-balance/</guid>
		<description><![CDATA[by Penny Dablin

The concept of home/work balance is a bit of a mantra amongst coaches. Getting the balance right is vital for a happy, healthy, fulfilling life while getting the balance wrong leads to stress, burnout and unhappiness.

Human beings are social creatures and our lives are strengthened and made
worthwhile by our relationships with others. Who [...]]]></description>
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		</item>
		<item>
		<title>Clear Your Clutter!</title>
		<link>http://www.pkdcoaching.co.uk/2006/12/23/clear-your-clutter/</link>
		<comments>http://www.pkdcoaching.co.uk/2006/12/23/clear-your-clutter/#comments</comments>
		<pubDate>Sat, 23 Dec 2006 21:45:03 +0000</pubDate>
		<dc:creator>p.dablin</dc:creator>
		
		<category>General</category>

		<guid isPermaLink="false">http://www.pkdcoaching.co.uk/general/clear-your-clutter/</guid>
		<description><![CDATA[by Penny Dablin

Clearing the clutter has been a recurring theme with several of my coaching
clients recently so I thought I would share some of the ideas we have discussed
with you all.

Whatever your clutter problem the answer is the same: make a decision to
clear it and then take action. Without action, the decision is meaningless.
Without the [...]]]></description>
		<wfw:commentRss>http://www.pkdcoaching.co.uk/2006/12/23/clear-your-clutter/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Maintaining Your Relationships</title>
		<link>http://www.pkdcoaching.co.uk/2006/12/23/maintaining-your-relationships/</link>
		<comments>http://www.pkdcoaching.co.uk/2006/12/23/maintaining-your-relationships/#comments</comments>
		<pubDate>Sat, 23 Dec 2006 21:52:47 +0000</pubDate>
		<dc:creator>p.dablin</dc:creator>
		
		<category>Relationships</category>

		<guid isPermaLink="false">http://www.pkdcoaching.co.uk/relationships/maintaining-your-relationships/</guid>
		<description><![CDATA[by Penny Dablin

What can we do to improve our relationships? How can we stay in love with our
partner through the years?

Let&#8217;s take the word TOGETHER and use it as an acronym:

T &#8211; Talk. Keep the communication channels open so that
misunderstandings don&#8217;t build up and become resentments.

O &#8211; Opportunities. Take any opportunity you can to be
together [...]]]></description>
		<wfw:commentRss>http://www.pkdcoaching.co.uk/2006/12/23/maintaining-your-relationships/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Asking Powerful Questions</title>
		<link>http://www.pkdcoaching.co.uk/2006/12/23/asking-powerful-questions/</link>
		<comments>http://www.pkdcoaching.co.uk/2006/12/23/asking-powerful-questions/#comments</comments>
		<pubDate>Sat, 23 Dec 2006 21:56:01 +0000</pubDate>
		<dc:creator>p.dablin</dc:creator>
		
		<category>General</category>

		<guid isPermaLink="false">http://www.pkdcoaching.co.uk/general-coaching/asking-powerful-questions/</guid>
		<description><![CDATA[by Penny Dablin


Our minds are incapable of not answering questions. What this means is that
we need to be careful how we ask ourselves (and each other) questions.

Your mind cannot not answer a question even if the answer is &#8220;I don&#8217;t
know&#8221; or &#8220;I won&#8217;t tell you&#8221;. When asked a question your mind will
automatically start seeking through [...]]]></description>
		<wfw:commentRss>http://www.pkdcoaching.co.uk/2006/12/23/asking-powerful-questions/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Boost Your Self Esteem</title>
		<link>http://www.pkdcoaching.co.uk/2006/12/31/boost-your-self-esteem/</link>
		<comments>http://www.pkdcoaching.co.uk/2006/12/31/boost-your-self-esteem/#comments</comments>
		<pubDate>Sun, 31 Dec 2006 22:42:37 +0000</pubDate>
		<dc:creator>p.dablin</dc:creator>
		
		<category>Self Esteem</category>

		<guid isPermaLink="false">http://www.pkdcoaching.co.uk/2006/12/31/boost-your-self-esteem/</guid>
		<description><![CDATA[by Penny Dablin



How To Feel Great, Find Love and Get Promoted: 50 Ways to Boost Your Self-Esteem
If you&#8217;re interested in boosting your self-esteem then do check out my new book.  Available immediately as a download file.  Available from How To Feel Great, Find Love and Get Promoted  


If you sometimes doubt yourself [...]]]></description>
		<wfw:commentRss>http://www.pkdcoaching.co.uk/2006/12/31/boost-your-self-esteem/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Effective Communication</title>
		<link>http://www.pkdcoaching.co.uk/2006/12/31/effective-communication/</link>
		<comments>http://www.pkdcoaching.co.uk/2006/12/31/effective-communication/#comments</comments>
		<pubDate>Sun, 31 Dec 2006 22:50:57 +0000</pubDate>
		<dc:creator>p.dablin</dc:creator>
		
		<category>Life Coaching</category>

		<guid isPermaLink="false">http://www.pkdcoaching.co.uk/2006/12/31/effective-communication/</guid>
		<description><![CDATA[by Penny Dablin

Communication means much more than just talking to other people, although
that is vital. It is also our body language, how we stand, how we look at
others, whether we can hold their eye or look away. All of these things
communicate a great deal more than just our words. Even on the telephone the
subtleties of [...]]]></description>
		<wfw:commentRss>http://www.pkdcoaching.co.uk/2006/12/31/effective-communication/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mind The GAP</title>
		<link>http://www.pkdcoaching.co.uk/2007/01/02/mind-the-gap/</link>
		<comments>http://www.pkdcoaching.co.uk/2007/01/02/mind-the-gap/#comments</comments>
		<pubDate>Tue, 02 Jan 2007 19:30:27 +0000</pubDate>
		<dc:creator>p.dablin</dc:creator>
		
		<category>Life Coaching</category>

		<guid isPermaLink="false">http://www.pkdcoaching.co.uk/2007/01/02/mind-the-gap/</guid>
		<description><![CDATA[by Penny Dablin

Coaching has been described by some people as helping the client to
close the gap between where they are now and where they would like to be.

This month I&#8217;d like to looking at closing that gap with GAP!

G &#8211; Goals
We can&#8217;t begin to close the gap between here and there if we don&#8217;t know
what [...]]]></description>
		<wfw:commentRss>http://www.pkdcoaching.co.uk/2007/01/02/mind-the-gap/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Life&#8217;s a mosaic</title>
		<link>http://www.pkdcoaching.co.uk/2007/01/17/lifes-a-mosaic/</link>
		<comments>http://www.pkdcoaching.co.uk/2007/01/17/lifes-a-mosaic/#comments</comments>
		<pubDate>Wed, 17 Jan 2007 17:12:18 +0000</pubDate>
		<dc:creator>p.dablin</dc:creator>
		
		<category>General</category>

		<guid isPermaLink="false">http://www.pkdcoaching.co.uk/2007/01/17/lifes-a-mosaic/</guid>
		<description><![CDATA[by Penny Dablin

Whatever age you are now, you are the sum total of all the events that have happened to you in your life.  All the choices you have made.  Everything anyone has said to you.  All the books you&#8217;ve read, the plays you&#8217;ve seen, the games you&#8217;ve played, the people you&#8217;ve [...]]]></description>
		<wfw:commentRss>http://www.pkdcoaching.co.uk/2007/01/17/lifes-a-mosaic/feed/</wfw:commentRss>
		</item>
		<item>
		<title>More Ways To Boost Your Self Esteem</title>
		<link>http://www.pkdcoaching.co.uk/2007/01/22/more-ways-to-boost-your-self-esteem/</link>
		<comments>http://www.pkdcoaching.co.uk/2007/01/22/more-ways-to-boost-your-self-esteem/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 16:04:55 +0000</pubDate>
		<dc:creator>p.dablin</dc:creator>
		
		<category>Self Esteem</category>

		<guid isPermaLink="false">http://www.pkdcoaching.co.uk/2007/01/22/more-ways-to-boost-your-self-esteem/</guid>
		<description><![CDATA[
by Penny Dablin



How To Feel Great, Find Love and Get Promoted: 50 Ways to Boost Your Self-Esteem
If you&#8217;re interested in boosting your self-esteem then do check out my new book.  Available immediately as a download file.  Available from How To Feel Great, Find Love and Get Promoted  


Having high self-esteem and high [...]]]></description>
		<wfw:commentRss>http://www.pkdcoaching.co.uk/2007/01/22/more-ways-to-boost-your-self-esteem/feed/</wfw:commentRss>
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